I don’t know about you, but I have trouble starting my day off right without a cup of coffee.  The headlines, however, seem to waver on whether coffee is good or bad for our bodies.  One day it seems that the news is touting coffee and the next day the news is telling us to... Read More

The dog days of summer are starting to wind down and we are all getting ready for back-to-school.  As you shop for clothing and school supplies for your child, be sure to put sunscreen on your list. Research shows that about 90% of non-melanoma skin cancers and 65% of melanomas are associated with long term... Read More

My family traveled for several years with my husband’s job. I have to admit, in the beginning it was fun to eat at restaurants and fast food joints that were unfamiliar to us, disregarding the amount of fat, carbohydrates and calories we were consuming.  It wasn’t fun to realize that I’d outgrown some of my... Read More


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