There are approximately 105 million adults (about one in six) in the U.S. with high cholesterol. Each and every one of them is at higher risk of heart disease and heart attack, a top killer of both men and women in the United States. Cholesterol buildup is the most common cause of heart disease. That’s…
Losing weight, believe it or not, is a simple matter of math. No matter what size or gender you are, you must burn and extra 3,500 calories to lose a pound. It is as simple as that. One pound of body fat equals about 3500 calories. Now let’s do the math. With seven days in…
To anyone of a certain age, the title of this post may sound a little ridiculous. Your phone can help keep you fit and healthy? Believe it. No, you cannot stand on your iPhone to find out how much you weight, although at the pace of technology that might be here sooner than we think. …
So many of us begin every week determined to get back into our regular exercise routine. Then, in the blink of an eye the week is over and that exercise routine is still nonexistent. Well, there is help for all those in need of exercise when, in reality, we have no time to carve out…
It’s getting close to the end of the year and you may be thinking about clearing out your medical savings account, organizing medical paperwork for tax time, and scheduling year-end medical appointments. Here are some things to consider to help you get organized. 1. Will your medical expenses be tax deductible? Medical expenses are deductible if…
Coconuts often make us think of tropical drinks, exotic meals and some favorite childhood treats. Yet coconuts provide a nutritious source of meat, milk and oil that has fed and nourished populations for generations. Coconut comes in several forms with many advantages for our health. Coconut Water Coconut water is a clear liquid extracted from…
I’m an Internal Medicine physician who has been helping patients with laser hair removal procedures for the past four years. Today, while talking to my Office Manager, I asked, “Why in the world wouldn’t everyone get laser hair removal done? It’s so easy and cost efficient.” Her answer surprised me a bit. She said, “I think people…
Take the stairs! Most of us know that regular exercise and physical activity are extremely important and beneficial for long-term health and well-being. I’m always talking to my patients about how exercise can not only help them maintain healthy bones, joints and muscles, it can even go as far as to help control anxiety and…
So you’ve taken the first step toward eating healthier. You’re eating more fruits and vegetables. Great for you! Or is it? It is, as long as you’re eating certain fruits and vegetables in the organic variety. If you’re not, you could be hurting yourself. Pesticides are chemicals used to kill pests on produce on farms….
